Why should your bone health supplement target muscle loss?
The fight against muscle loss starts in middle age.
Maintaining muscle strength becomes a challenge as we grow older, but staying physically strong and active helps provide a range of important and well-understood benefits. From maintaining the lifestyle and activities you enjoy to improved cardiovascular health, keeping muscles strong is essential.
But normal muscle loss (sarcopenia) begins as early as 35, and most people lose an average of 1.5% of muscle strength each year between the ages of 50 and 60. This accelerates to 3% per year after age 60. Creatine can help you offset these losses.
And it turns out muscle strength is important for bone health.
One in four adults over age 65 suffers a fall each year, often resulting in serious injuries such as broken bones. But research shows maintaining better muscle strength with age helps to reduce falls and their resulting bone fractures. It’s this research into the benefits of creatine, exercise, and muscle strength that inspired Naomi Albertson, M.D. to create Dr. Ni’s OC2 to help provide total frame support.*