The Simple Math of Weight Loss



Dr. Naomi Albertson details the key things to think about when starting a successful weight loss program, from determining your goals to planning. Special attention is paid to the mathematics of dieting, with an explanation of how to determine your caloric needs and how to create a measurable calorie deficit for steady weight loss.


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Dr. Ni's OC2 is 2-in-1 frame support for people 35 and older who want to stay strong and active.  Vitamin D3, calcium, and magnesium for bone health. Creatine monohydrate for muscle strength.